Way of living Alterations: Interact in standard exercising, regulate worry by approaches like meditation and yoga, and make sure you get plenty of slumber.
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Alcohol: Consuming an excessive amount of Liquor can raise blood pressure. Limit your ingestion to average ranges.
Garlic: Recognized for its coronary heart health and fitness Positive aspects, garlic can help lower blood pressure. You'll be able to add it for your diet or get it in nutritional supplement variety.
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